Training Log

Week starting May 11, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFlipper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 THE UTAH HALF TRIATHLON 2011

4:47:13 – total, 1:43:13 run, 2nd in age group

 

ST GEORGE IRONMAN TRIATHLON 2012

14:04:04 – total, 4:18:59 run

 

ST GEORGE HALF MARATHON 2013

1:23:37,  28 overall, 2nd in age group

 

Short-Term Running Goals:

ST GEORGE IRONMAN 70.3 2013

 

Personal:

Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.

Not really a blogger but I do enjoy reading about how real runners train.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 495.02
Tarmac Lifetime Miles: 9454.11
Asics 2170 Wht/mrn Lifetime Miles: 485.00
Mirage 3 Lifetime Miles: 625.03
Brooks Cascadia 8 Lifetime Miles: 268.96
Kinvara 4 Lifetime Miles: 249.40
Altra Instinct 1.5 Lifetime Miles: 208.07
Asics GT2000 Lifetime Miles: 221.80
GP 4000 Front Lifetime Miles: 885.65
GP 4000 Rear Lifetime Miles: 885.65
Fastwitch 6 Lifetime Miles: 15.14
Kinvara 5 Lifetime Miles: 154.80
Totals
Running MilesSwimming YardsBike Miles
16.301500.0036.00
Tarmac Miles: 36.00Altra Instinct 1.5 Miles: 12.30GP 4000 Front Miles: 36.00GP 4000 Rear Miles: 36.00Asics GT2000 Miles: 4.00
Wed, May 14, 2014
Running MilesSwimming YardsBike Miles
5.000.0018.00

am - easy 5 around Silverstone.

lunch - bike - Airport out & back, 20.9/mph, 52:31
 

Tarmac Miles: 18.00Altra Instinct 1.5 Miles: 5.00GP 4000 Front Miles: 18.00GP 4000 Rear Miles: 18.00
Add Comment
Thu, May 15, 2014
Running MilesSwimming YardsBike Miles
4.000.0018.00

am - easy 4 around Silverstone

lunch - bike - bike trail to Bloomington & back. 20.4/mph

Tarmac Miles: 18.00Asics GT2000 Miles: 4.00GP 4000 Front Miles: 18.00GP 4000 Rear Miles: 18.00
Add Comment
Fri, May 16, 2014
Running MilesSwimming YardsBike Miles
0.001500.000.00

lunch - easy laps

Add Comment
Sat, May 17, 2014
Running MilesSwimming YardsBike Miles
7.300.000.00

am - Silverstone, 7.42/ap

Altra Instinct 1.5 Miles: 7.30
Add Comment
Totals
Running MilesSwimming YardsBike Miles
16.301500.0036.00
Tarmac Miles: 36.00Altra Instinct 1.5 Miles: 12.30GP 4000 Front Miles: 36.00GP 4000 Rear Miles: 36.00Asics GT2000 Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: