| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 40.62 | 1500.00 | 108.50 |
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Kinvara 4 Miles: 7.25 | Tarmac Miles: 108.50 | Grand Prix 4000 Front Miles: 108.50 | Asics GT2000 Miles: 4.00 | Altra Instinct 1.5 Miles: 13.12 | Asics 2170 Wht/mrn Miles: 4.25 | Mirage 3 Miles: 12.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.25 | 0.00 | 0.00 |
| am - Silvestone 7:20/ap
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 24.50 |
| am - easy 4 around Silverstone with Sally.
lunch - bike - Green Valley, 1:13:38, 19.9/mph
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Tarmac Miles: 24.50 | Grand Prix 4000 Front Miles: 24.50 | Asics GT2000 Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.12 | 1500.00 | 0.00 |
| am - 8 around Silverstone with lots of hills. 55.39, 6.51/ap
lunch - open water swim at Sand Hollow, 60deg water, aprox. 1 mile in 33 min.
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Altra Instinct 1.5 Miles: 8.12 |
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| Running Miles | Swimming Yards | Bike Miles | 4.25 | 0.00 | 22.00 |
| am - easy 4 around Silverstone with Sally.
lunch - bike - Green Valley loop, 1:01:52, 21.5mph
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Tarmac Miles: 22.00 | Asics 2170 Wht/mrn Miles: 4.25 | Grand Prix 4000 Front Miles: 22.00 |
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| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
| am - ran the first half of the IM 70.3 course then home around Silverstone. 1:28:00, 7.20/ap
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 62.00 |
| am - bike - Crusher / Snow Canyon / Green Valley. 3:09:58, 19.6/mph
5 mile Trun - around Silverstone, 34:40, 7.08/ap
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Tarmac Miles: 62.00 | Grand Prix 4000 Front Miles: 62.00 | Altra Instinct 1.5 Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 40.62 | 1500.00 | 108.50 |
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Kinvara 4 Miles: 7.25 | Tarmac Miles: 108.50 | Grand Prix 4000 Front Miles: 108.50 | Asics GT2000 Miles: 4.00 | Altra Instinct 1.5 Miles: 13.12 | Asics 2170 Wht/mrn Miles: 4.25 | Mirage 3 Miles: 12.00 |
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