| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 36.70 | 5250.00 | 74.20 |
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Mirage 3 Miles: 20.70 | Tarmac Miles: 74.20 | Grand Prix 4000 Front Miles: 74.20 | Grand Prix 4000 Rear Miles: 49.20 | Altra Instinct 1.5 Miles: 8.00 | Asics GT2000 Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 9.50 | 2000.00 | 0.00 |
| am - 4 x 1mile, 3 min recover, wu & cd, 6.01, 5.98, 6.14, 6.13
lunch - swim - 4 x 500's
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 22.60 |
| am - easy 4 around Silverstone
lunch - bike - Green Valley Loop, with Erik. 1:12:56, 18.6 mph
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Tarmac Miles: 22.60 | Grand Prix 4000 Front Miles: 22.60 | Grand Prix 4000 Rear Miles: 22.60 | Altra Instinct 1.5 Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 1750.00 | 0.00 |
| am - Silverstone 7.15 / ap
lunch - swim - 3x500's wu & cd
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 26.60 |
| lunch - bike - Sand Hollow Loop with Erik, 1:21:48, 19.5/mph
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Tarmac Miles: 26.60 | Grand Prix 4000 Front Miles: 26.60 | Grand Prix 4000 Rear Miles: 26.60 |
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| Running Miles | Swimming Yards | Bike Miles | 11.20 | 1500.00 | 0.00 |
| am - Maverick/Silverstone, 7.04/ap
lunch - swim - drills, 2 x 500's
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 25.00 |
| 3:00pm - bike - Crusher Loop,1:17:08, 19.7/mph
4 mile Trun after. 28:49, 7:00/ap
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Tarmac Miles: 25.00 | Grand Prix 4000 Front Miles: 25.00 | Altra Instinct 1.5 Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 36.70 | 5250.00 | 74.20 |
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Mirage 3 Miles: 20.70 | Tarmac Miles: 74.20 | Grand Prix 4000 Front Miles: 74.20 | Grand Prix 4000 Rear Miles: 49.20 | Altra Instinct 1.5 Miles: 8.00 | Asics GT2000 Miles: 8.00 |
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