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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 THE UTAH HALF TRIATHLON 2011

4:47:13 – total, 1:43:13 run, 2nd in age group

 

ST GEORGE IRONMAN TRIATHLON 2012

14:04:04 – total, 4:18:59 run

 

ST GEORGE HALF MARATHON 2013

1:23:37,  28 overall, 2nd in age group

 

Short-Term Running Goals:

ST GEORGE IRONMAN 70.3 2013

 

Personal:

Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.

Not really a blogger but I do enjoy reading about how real runners train.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 495.02
Tarmac Lifetime Miles: 9454.11
Asics 2170 Wht/mrn Lifetime Miles: 485.00
Mirage 3 Lifetime Miles: 625.03
Brooks Cascadia 8 Lifetime Miles: 268.96
Kinvara 4 Lifetime Miles: 249.40
Altra Instinct 1.5 Lifetime Miles: 208.07
Asics GT2000 Lifetime Miles: 221.80
GP 4000 Front Lifetime Miles: 885.65
GP 4000 Rear Lifetime Miles: 885.65
Fastwitch 6 Lifetime Miles: 15.14
Kinvara 5 Lifetime Miles: 154.80
Running MilesSwimming YardsBike Miles
36.705250.0074.20
Mirage 3 Miles: 20.70Tarmac Miles: 74.20Grand Prix 4000 Front Miles: 74.20Grand Prix 4000 Rear Miles: 49.20Altra Instinct 1.5 Miles: 8.00Asics GT2000 Miles: 8.00
Running MilesSwimming YardsBike Miles
9.502000.000.00

am - 4 x 1mile, 3 min recover, wu & cd, 6.01, 5.98, 6.14, 6.13

lunch - swim - 4 x 500's

Mirage 3 Miles: 9.50
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Running MilesSwimming YardsBike Miles
4.000.0022.60

am - easy 4 around Silverstone

lunch - bike - Green Valley Loop, with Erik. 1:12:56, 18.6 mph

Tarmac Miles: 22.60Grand Prix 4000 Front Miles: 22.60Grand Prix 4000 Rear Miles: 22.60Altra Instinct 1.5 Miles: 4.00
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Running MilesSwimming YardsBike Miles
8.001750.000.00

am - Silverstone 7.15 / ap

lunch - swim - 3x500's wu & cd

Asics GT2000 Miles: 8.00
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Running MilesSwimming YardsBike Miles
0.000.0026.60

lunch - bike - Sand Hollow Loop with Erik, 1:21:48, 19.5/mph

Tarmac Miles: 26.60Grand Prix 4000 Front Miles: 26.60Grand Prix 4000 Rear Miles: 26.60
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Running MilesSwimming YardsBike Miles
11.201500.000.00

am - Maverick/Silverstone, 7.04/ap

lunch - swim - drills, 2 x 500's

Mirage 3 Miles: 11.20
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Running MilesSwimming YardsBike Miles
4.000.0025.00

3:00pm - bike - Crusher Loop,1:17:08, 19.7/mph

4 mile Trun after. 28:49, 7:00/ap

Tarmac Miles: 25.00Grand Prix 4000 Front Miles: 25.00Altra Instinct 1.5 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
36.705250.0074.20
Mirage 3 Miles: 20.70Tarmac Miles: 74.20Grand Prix 4000 Front Miles: 74.20Grand Prix 4000 Rear Miles: 49.20Altra Instinct 1.5 Miles: 8.00Asics GT2000 Miles: 8.00
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