| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 35.90 | 3500.00 | 94.00 |
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Kinvara 4 Miles: 11.20 | Tarmac Miles: 94.00 | Grand Prix 4000 Front Miles: 94.00 | Grand Prix 4000 Rear Miles: 94.00 | Altra Instinct 1.5 Miles: 12.20 | Asics GT2000 Miles: 12.50 |
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| Running Miles | Swimming Yards | Bike Miles | 11.20 | 1500.00 | 0.00 |
| am - 10 x 800"s wu & cd, 1:23:36
lunch - swim - wu, drills, 2x500
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 16.80 |
| am - slept in
lunch - bike - bike trail to Bloomington & back. 49:01, 20.5/mph
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Tarmac Miles: 16.80 | Grand Prix 4000 Front Miles: 16.80 | Grand Prix 4000 Rear Miles: 16.80 |
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| Running Miles | Swimming Yards | Bike Miles | 8.20 | 2000.00 | 0.00 |
| am - 8 miles Silverstone loops. 1:02:26, 7.35/ap
lunch - swim - 4x 500
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Altra Instinct 1.5 Miles: 8.20 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 22.20 |
| am - slept in
lunch - bike - Green Valley / Red Hills Parkway loop. 1:04:34, 20.7/mph
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Tarmac Miles: 22.20 | Grand Prix 4000 Front Miles: 22.20 | Grand Prix 4000 Rear Miles: 22.20 |
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| Running Miles | Swimming Yards | Bike Miles | 12.50 | 0.00 | 0.00 |
| am - Maverick / silverstone. 1:32:57, 7.27/ap
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Asics GT2000 Miles: 12.50 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 55.00 |
| am - bike - Did the Sand Hollow / Green Valley Loop. 2:46:30, 19.8/mph
4 mile Trun after, 28:59, 7.01/ap
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Tarmac Miles: 55.00 | Grand Prix 4000 Front Miles: 55.00 | Grand Prix 4000 Rear Miles: 55.00 | Altra Instinct 1.5 Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 35.90 | 3500.00 | 94.00 |
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Kinvara 4 Miles: 11.20 | Tarmac Miles: 94.00 | Grand Prix 4000 Front Miles: 94.00 | Grand Prix 4000 Rear Miles: 94.00 | Altra Instinct 1.5 Miles: 12.20 | Asics GT2000 Miles: 12.50 |
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