| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 31.64 | 5500.00 | 127.10 |
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Mirage 3 Miles: 22.94 | Tarmac Miles: 127.10 | Grand Prix 4000 Front Miles: 127.10 | Grand Prix 4000 Rear Miles: 127.10 | Asics GT2000 Miles: 8.70 |
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| Running Miles | Swimming Yards | Bike Miles | 10.54 | 1500.00 | 0.00 |
| am - 9 x 800"s with a wu & cd
lunch - swim - 30 min. busy at the pool had to share lanes boo.
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 22.20 |
| am - slept in
lunch - bike - Dixie Center / Green Valley / Red Hills Parkway. 1:03:24, 21.1/mph
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Tarmac Miles: 22.20 | Grand Prix 4000 Front Miles: 22.20 | Grand Prix 4000 Rear Miles: 22.20 |
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| Running Miles | Swimming Yards | Bike Miles | 8.70 | 2000.00 | 0.00 |
| am - silverstone 8 miles with 4x20 sec hills. 1:01:22, 7.02/ap
lunch - swim - 4 x 500
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 19.10 |
| am - slept in
lunch - bike - Crusher Loop, 1:01:32, 18.6/mph
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Tarmac Miles: 19.10 | Grand Prix 4000 Front Miles: 19.10 | Grand Prix 4000 Rear Miles: 19.10 |
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| Running Miles | Swimming Yards | Bike Miles | 12.40 | 2000.00 | 0.00 |
| am - Maverick/Silverstone, 1:34:17, 7.34/ap
lunch - swim - 40 laps 35:00
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 85.80 |
| am - bike - Sand Hollow / Snow Canyon / Green Valley. 4:32:36, 18.9 / mph
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Tarmac Miles: 85.80 | Grand Prix 4000 Front Miles: 85.80 | Grand Prix 4000 Rear Miles: 85.80 |
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| Running Miles | Swimming Yards | Bike Miles | 31.64 | 5500.00 | 127.10 |
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Mirage 3 Miles: 22.94 | Tarmac Miles: 127.10 | Grand Prix 4000 Front Miles: 127.10 | Grand Prix 4000 Rear Miles: 127.10 | Asics GT2000 Miles: 8.70 |
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