| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 27.00 | 3500.00 | 94.80 |
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| Saucony Kinvara 3 Miles: 10.00 | Tarmac Miles: 94.80 | Grand Prix 4000 Front Miles: 94.80 | Grand Prix 4000 Rear Miles: 94.80 | Mirage 3 Miles: 4.00 | Asics GT2000 Miles: 8.00 | Altra Instinct 1.5 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 2000.00 | 0.00 |
| am - 8 x 800's wu & cd.
lunch - swim - 40 laps
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| Saucony Kinvara 3 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 19.40 |
| am - slept in
lunch - bike - to Sand Hollow and back via WDR.19.8/mph
pm - 4 miles over by DHH waiting for Jessicas game to start.
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| Tarmac Miles: 19.40 | Grand Prix 4000 Front Miles: 19.40 | Grand Prix 4000 Rear Miles: 19.40 | Mirage 3 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
| am - got up got ready went out side turned around and went back to bed:(
lunch - swim - mostly drills, 30 min.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 23.40 |
| am - 8 mile Silverstone loop, 7:10/ap
lunch - bike - Sand Hollow Loop, 1:06:22, 21.1/mph
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| Tarmac Miles: 23.40 | Grand Prix 4000 Front Miles: 23.40 | Grand Prix 4000 Rear Miles: 23.40 | Asics GT2000 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - easy 5 around Silverstone
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| Altra Instinct 1.5 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 52.00 |
| 2:00 pm - bike - Sand Hollow loop figure 8, 2:34:52 20.2/mph
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| Tarmac Miles: 52.00 | Grand Prix 4000 Front Miles: 52.00 | Grand Prix 4000 Rear Miles: 52.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.00 | 3500.00 | 94.80 |
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| Saucony Kinvara 3 Miles: 10.00 | Tarmac Miles: 94.80 | Grand Prix 4000 Front Miles: 94.80 | Grand Prix 4000 Rear Miles: 94.80 | Mirage 3 Miles: 4.00 | Asics GT2000 Miles: 8.00 | Altra Instinct 1.5 Miles: 5.00 |
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