| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 35.40 | 3500.00 | 101.80 |
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Mirage 3 Miles: 21.80 | Tarmac Miles: 101.80 | Grand Prix 4000 Front Miles: 101.80 | Grand Prix 4000 Rear Miles: 101.80 | Altra Instinct 1.5 Miles: 9.00 | Asics GT2000 Miles: 4.60 |
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| Running Miles | Swimming Yards | Bike Miles | 9.30 | 0.00 | 0.00 |
| am - 7 x 800's, wu & cd
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 1500.00 | 18.50 |
| 9:00 am - bike - Crusher Loop, (cold and windy) 19.2 mph
4 mile T run after bike ride 7:00/ap
Then did a 12 mile ride with the fam
4:pm took Alex to the WCCC and swam while he played basket ball
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Tarmac Miles: 18.50 | Grand Prix 4000 Front Miles: 18.50 | Grand Prix 4000 Rear Miles: 18.50 | Altra Instinct 1.5 Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.60 | 0.00 | 0.00 |
| am - easy 4 around silverstone. legs feeling a little dead this week.
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 23.30 |
| am - no run
lunch - bike - Sand Hollow Loop, 21.3/mph, 1:05:34
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Tarmac Miles: 23.30 | Grand Prix 4000 Front Miles: 23.30 | Grand Prix 4000 Rear Miles: 23.30 |
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| Running Miles | Swimming Yards | Bike Miles | 12.50 | 2000.00 | 0.00 |
| am - Maverick / Silverstone, 1:35:05, 7.37/ap
lunch - swim - 8x (200, 25 hard, 25 easy, rest)
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 60.00 |
| 10:30 - bike - Sand Hollow / Green Valley. 3:09:00, 19.3/mph
5 mile T run after bike ride. 7.03/ap
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Tarmac Miles: 60.00 | Grand Prix 4000 Front Miles: 60.00 | Grand Prix 4000 Rear Miles: 60.00 | Altra Instinct 1.5 Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 35.40 | 3500.00 | 101.80 |
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Mirage 3 Miles: 21.80 | Tarmac Miles: 101.80 | Grand Prix 4000 Front Miles: 101.80 | Grand Prix 4000 Rear Miles: 101.80 | Altra Instinct 1.5 Miles: 9.00 | Asics GT2000 Miles: 4.60 |
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