| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 43.50 | 5000.00 | 115.50 |
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| Mirage 3 Miles: 21.60 | Tarmac Miles: 115.50 | Grand Prix 4000 Front Miles: 115.50 | Grand Prix 4000 Rear Miles: 115.50 | Asics GT2000 Miles: 5.50 | Altra Instinct 1.5 Miles: 8.40 | Saucony Kinvara 3 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.60 | 2000.00 | 0.00 |
| am - 7 x 800 with 3 min recovery wu & cd. pace: 6:02, 6:04, 6:04, 5:54, 5:56, 5:58, 5:38
lunch - swim - 40 laps
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 15.60 |
| am - easy 5 around Silverstone
lunch - bike - Crusher Loop, 45:57, 20.3/mph
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| Tarmac Miles: 15.60 | Grand Prix 4000 Front Miles: 15.60 | Grand Prix 4000 Rear Miles: 15.60 | Asics GT2000 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.40 | 1500.00 | 0.00 |
| am - 8 aroung Silverstone, 7:14 / ap
lunch - swim - wu, cd, drills, 5x100
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| Altra Instinct 1.5 Miles: 8.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 19.60 |
| am - easy 4 around Silverstone. 8:00/ap
lunch - bike - Desert Hells Loop, 58:21, 20.1/mph
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| Saucony Kinvara 3 Miles: 4.00 | Tarmac Miles: 19.60 | Grand Prix 4000 Front Miles: 19.60 | Grand Prix 4000 Rear Miles: 19.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 1500.00 | 0.00 |
| am - turff farm loop with siverstone. no watch moderate pace.
lunch - swim - wu, drills, 10x 100, cd
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 80.30 |
| am - bike - started out with the Sand Hollow Loop then the Snow canyon loop then around Santa Clara and down to the river trail then home and did a 4 mile T run.
bike started out with a lot of wind over to Sand hollw but the rest of the ride was great weather ended felling good. 18.6 /mph on the bike & 7:20 pace on the run.
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| Saucony Kinvara 3 Miles: 4.00 | Tarmac Miles: 80.30 | Grand Prix 4000 Front Miles: 80.30 | Grand Prix 4000 Rear Miles: 80.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 43.50 | 5000.00 | 115.50 |
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| Mirage 3 Miles: 21.60 | Tarmac Miles: 115.50 | Grand Prix 4000 Front Miles: 115.50 | Grand Prix 4000 Rear Miles: 115.50 | Asics GT2000 Miles: 5.50 | Altra Instinct 1.5 Miles: 8.40 | Saucony Kinvara 3 Miles: 8.00 |
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