Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
pm - lunch time swim, 100wu, 4x50, 3x100, 2x150, 1x200, 2x150, 3x100, 4x50, all with 10" between 100cd = 40 laps
Asics 2170 Wht/mrn Miles: 8.09
Comments
From Nick Hill on Wed, Dec 05, 2012 at 14:10:59 from 65.100.255.158
Wow wayta go you must have really pushed it.
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