| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 22.02 | 3750.00 | 22.00 |
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| Tarmac Miles: 22.00 | Saucony Kinvara 3 Miles: 10.25 | Asics 2170 Wht/mrn Miles: 11.77 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.00 |
| pm - road over to Ivans and back nice and easy. 18 avg | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 1750.00 | 0.00 |
| am - one long one med sivlerstone loops 7:22 avg pm - lunch time swim, 35 laps continuous. 51.66 avg
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| Saucony Kinvara 3 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - silverstone loop one around the top, not feeling it today so only did 5. 8:08 avg |
| Asics 2170 Wht/mrn Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| am - one silverstone loop 8:15 ap. really struggling this week don’t know if it’s because I’m
still a little sick or what.
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| Saucony Kinvara 3 Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 0.00 |
| lunch time swim - 500 wu, 4x50 on 1', 2x 200, 4x50, 200, 10x50 on 1' = 40 laps | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.77 | 0.00 | 0.00 |
| ran up in cedar city between basketball games nice run up the canyon trail. 7:40 ap |
| Asics 2170 Wht/mrn Miles: 6.77 |
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| | Running Miles | Swimming Yards | Bike Miles | | 22.02 | 3750.00 | 22.00 |
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| Tarmac Miles: 22.00 | Saucony Kinvara 3 Miles: 10.25 | Asics 2170 Wht/mrn Miles: 11.77 |
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