| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 34.22 | 3900.00 | 0.00 |
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Asics 2170 Wht/mrn Miles: 8.08 | Asics 2160 Miles: 19.64 | Saucony Kinvara 3 Miles: 6.50 |
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| Running Miles | Swimming Yards | Bike Miles | 8.08 | 2000.00 | 0.00 |
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am - 2x silverstone loops 1 around the top. 7:35 AP, a little colder today 25deg, almost didn't run have been feeling a little sick the last couple days, glad i did felt good after.
pm - lunch time swim, 400 wu, 4x50 on 1', 3x100 on 2', 200, 3x100 on 2', 4x50 on 1', 400 cd = 40 laps
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Asics 2170 Wht/mrn Miles: 8.08 |
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| Running Miles | Swimming Yards | Bike Miles | 7.24 | 0.00 | 0.00 |
| am - been sick the last few days. got out around 10 today and ran in the desert with sally. 8:34 AP |
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| Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.00 |
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am –10x200 @39’ 200 recover in-between with a wu &cd 6.5
miles
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Saucony Kinvara 3 Miles: 6.50 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 1900.00 | 0.00 |
| lunch time swim, 250 wu-4x50, 3x100, 200, 3x100, 4x50, 250cd = 38 laps | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 12.40 | 0.00 | 0.00 |
| am - dog pound, wccc, turff farm, parkway. nice run with a lite rain 8:04 ap |
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| Running Miles | Swimming Yards | Bike Miles | 34.22 | 3900.00 | 0.00 |
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Asics 2170 Wht/mrn Miles: 8.08 | Asics 2160 Miles: 19.64 | Saucony Kinvara 3 Miles: 6.50 |
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