Training Log

Week starting Dec 09, 2012

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201220132014
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Location:

Washington,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 THE UTAH HALF TRIATHLON 2011

4:47:13 – total, 1:43:13 run, 2nd in age group

 

ST GEORGE IRONMAN TRIATHLON 2012

14:04:04 – total, 4:18:59 run

 

ST GEORGE HALF MARATHON 2013

1:23:37,  28 overall, 2nd in age group

 

Short-Term Running Goals:

ST GEORGE IRONMAN 70.3 2013

 

Personal:

Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.

Not really a blogger but I do enjoy reading about how real runners train.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 495.02
Tarmac Lifetime Miles: 9454.11
Asics 2170 Wht/mrn Lifetime Miles: 485.00
Mirage 3 Lifetime Miles: 625.03
Brooks Cascadia 8 Lifetime Miles: 268.96
Kinvara 4 Lifetime Miles: 249.40
Altra Instinct 1.5 Lifetime Miles: 208.07
Asics GT2000 Lifetime Miles: 221.80
GP 4000 Front Lifetime Miles: 885.65
GP 4000 Rear Lifetime Miles: 885.65
Fastwitch 6 Lifetime Miles: 15.14
Kinvara 5 Lifetime Miles: 154.80
Totals
Running MilesSwimming YardsBike Miles
34.223900.000.00
Asics 2170 Wht/mrn Miles: 8.08Asics 2160 Miles: 19.64Saucony Kinvara 3 Miles: 6.50
Mon, Dec 10, 2012
Running MilesSwimming YardsBike Miles
8.082000.000.00

am - 2x silverstone loops 1 around the top. 7:35 AP,  a little colder today 25deg, almost didn't run have been feeling a little sick the last couple days, glad i did felt good after.

pm - lunch time swim, 400 wu, 4x50 on 1', 3x100 on 2', 200, 3x100 on 2', 4x50 on 1', 400 cd = 40 laps

Asics 2170 Wht/mrn Miles: 8.08
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Wed, Dec 12, 2012
Running MilesSwimming YardsBike Miles
7.240.000.00

am - been sick the last few days. got out around 10 today and ran in the desert with sally. 8:34 AP

Asics 2160 Miles: 7.24
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Thu, Dec 13, 2012
Running MilesSwimming YardsBike Miles
6.500.000.00

am –10x200 @39’ 200 recover in-between with a wu &cd 6.5 miles

Saucony Kinvara 3 Miles: 6.50
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Fri, Dec 14, 2012
Running MilesSwimming YardsBike Miles
0.001900.000.00

lunch time swim, 250 wu-4x50, 3x100, 200, 3x100, 4x50, 250cd   = 38 laps

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Sat, Dec 15, 2012
Running MilesSwimming YardsBike Miles
12.400.000.00

am - dog pound, wccc, turff farm, parkway. nice run with a lite rain 8:04 ap

Asics 2160 Miles: 12.40
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Totals
Running MilesSwimming YardsBike Miles
34.223900.000.00
Asics 2170 Wht/mrn Miles: 8.08Asics 2160 Miles: 19.64Saucony Kinvara 3 Miles: 6.50
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