| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 41.15 | 6000.00 | 70.35 |
|
| Saucony Kinvara 3 Miles: 16.07 | Asics 2160 Miles: 11.00 | Tarmac Miles: 70.35 | Asics 2170 Gray/green Miles: 10.00 | Asics 2170 Wht/mrn Miles: 4.08 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 8.07 | 2000.00 | 0.00 |
|
am - 2 silverstone loops 1 around the top. 7:50 avg
pm - lunch time swim. 400 wu, 3 x 300 30", 16 x 25 15", 300 cd, = 40 laps
|
| Saucony Kinvara 3 Miles: 8.07 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - 1 siverstone loop 1 around the top. 7:24 avg | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 2000.00 | 0.00 |
|
am - 2 silverstone loops 1 around the top. 7:45 avg
pm - lunch time swim, 600 wu, 2x50 fast, 1x50 slow, 3x50 fast, 1x50 slow, 4x50 fast, 1x50 slow, 3x50 fast, 1x50 slow, 2x50 fast, 500 cd. = 40 laps
|
| Saucony Kinvara 3 Miles: 8.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 19.95 |
|
am - silverstone loop + 1med loop. 7:35 avg. pm - bike, smasher loop down through corral canyon. 19.0 avg mph |
| Asics 2160 Miles: 6.00 | Tarmac Miles: 19.95 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 2000.00 | 0.00 |
|
am - silverstone loops 1 long 1 med 1 short. 8:20 ap pm - lunch time swim, 40 laps continuous 53.15 avg/lap
|
| Asics 2170 Gray/green Miles: 10.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.08 | 0.00 | 50.40 |
|
am - silverstone loop with sally. 8:09 AP pm - bike, to gunlock res and back. 18.2 avg |
| Tarmac Miles: 50.40 | Asics 2170 Wht/mrn Miles: 4.08 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 41.15 | 6000.00 | 70.35 |
|
| Saucony Kinvara 3 Miles: 16.07 | Asics 2160 Miles: 11.00 | Tarmac Miles: 70.35 | Asics 2170 Gray/green Miles: 10.00 | Asics 2170 Wht/mrn Miles: 4.08 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|