Training Log

Week starting Dec 15, 2013

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201220132014
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Location:

Washington,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 THE UTAH HALF TRIATHLON 2011

4:47:13 – total, 1:43:13 run, 2nd in age group

 

ST GEORGE IRONMAN TRIATHLON 2012

14:04:04 – total, 4:18:59 run

 

ST GEORGE HALF MARATHON 2013

1:23:37,  28 overall, 2nd in age group

 

Short-Term Running Goals:

ST GEORGE IRONMAN 70.3 2013

 

Personal:

Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.

Not really a blogger but I do enjoy reading about how real runners train.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 495.02
Tarmac Lifetime Miles: 9454.11
Asics 2170 Wht/mrn Lifetime Miles: 485.00
Mirage 3 Lifetime Miles: 625.03
Brooks Cascadia 8 Lifetime Miles: 268.96
Kinvara 4 Lifetime Miles: 249.40
Altra Instinct 1.5 Lifetime Miles: 208.07
Asics GT2000 Lifetime Miles: 221.80
GP 4000 Front Lifetime Miles: 885.65
GP 4000 Rear Lifetime Miles: 885.65
Fastwitch 6 Lifetime Miles: 15.14
Kinvara 5 Lifetime Miles: 154.80
Totals
Running MilesSwimming YardsBike Miles
41.701500.0032.00
Mirage 3 Miles: 10.00Tarmac Miles: 32.00Grand Prix 4000 Front Miles: 32.00Grand Prix 4000 Rear Miles: 32.00Altra Instinct 1.5 Miles: 5.00Kinvara 4 Miles: 9.00Saucony Kinvara 3 Miles: 5.40Brooks Cascadia 8 Miles: 12.30
Mon, Dec 16, 2013
Running MilesSwimming YardsBike Miles
10.001500.000.00

am - silverstone loops, 7.09/ap

luch - swim - wu, 4x 200, 25sprint, 25 easy

Mirage 3 Miles: 10.00
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Tue, Dec 17, 2013
Running MilesSwimming YardsBike Miles
5.000.0016.00

am - easy 5 around Silverstone

lunch - bike - bike trail to Bloomington & back
 

Tarmac Miles: 16.00Grand Prix 4000 Front Miles: 16.00Grand Prix 4000 Rear Miles: 16.00Altra Instinct 1.5 Miles: 5.00
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Wed, Dec 18, 2013
Running MilesSwimming YardsBike Miles
9.000.000.00

am - silverstone easy, 7:22ap

Kinvara 4 Miles: 9.00
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Thu, Dec 19, 2013
Running MilesSwimming YardsBike Miles
5.400.0016.00

am - easy 5 around Silverstone

lunch - bike - bike trail to bloomington and back

Saucony Kinvara 3 Miles: 5.40Tarmac Miles: 16.00Grand Prix 4000 Front Miles: 16.00Grand Prix 4000 Rear Miles: 16.00
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Sat, Dec 21, 2013
Running MilesSwimming YardsBike Miles
12.300.000.00

am - Church Rocks / Dino Cliffs trail with Sally

 

 

 

 

Brooks Cascadia 8 Miles: 12.30
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Totals
Running MilesSwimming YardsBike Miles
41.701500.0032.00
Mirage 3 Miles: 10.00Tarmac Miles: 32.00Grand Prix 4000 Front Miles: 32.00Grand Prix 4000 Rear Miles: 32.00Altra Instinct 1.5 Miles: 5.00Kinvara 4 Miles: 9.00Saucony Kinvara 3 Miles: 5.40Brooks Cascadia 8 Miles: 12.30
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