| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 148.73 | 0.00 | 0.00 |
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| Kinvara 5 Miles: 69.70 | Mirage 3 Miles: 30.13 | Kinvara 4 Miles: 23.50 | Altra Instinct 1.5 Miles: 6.00 | Brooks Cascadia 8 Miles: 6.00 | Asics GT2000 Miles: 13.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| am - North Bridge with some hill repeats.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| am - easy around silverstone
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| | Running Miles | Swimming Yards | Bike Miles | | 13.70 | 0.00 | 0.00 |
| am - Maverick / silverstone, strong finish
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| am - Maverick / Hell Hole / Sullivan Park
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| am - Silverstone loops
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| | Running Miles | Swimming Yards | Bike Miles | | 11.13 | 0.00 | 0.00 |
| am - silverstone, 10 x 800's
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - easy 6 around Silverstone
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| Altra Instinct 1.5 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 0.00 |
| am - North Bridge, hill repeats
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| am - Maverick Loop
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - Zen trail with Nick
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| Brooks Cascadia 8 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone 1x800, 8x200, wu & cd
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone, 7:00 ap
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| North bridge, Silverstone, 6:50 ap
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Maverick , dump hill, Sullivan park
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone with 10x200's
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| am - 4 around silverstone
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - north bridge
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| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 0.00 |
| am - silverstone
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| am - easy 4 around silverstone
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| | Running Miles | Swimming Yards | Bike Miles | | 3.40 | 0.00 | 0.00 |
| am - easy 3.4
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| | Running Miles | Swimming Yards | Bike Miles | | 148.73 | 0.00 | 0.00 |
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| Kinvara 5 Miles: 69.70 | Mirage 3 Miles: 30.13 | Kinvara 4 Miles: 23.50 | Altra Instinct 1.5 Miles: 6.00 | Brooks Cascadia 8 Miles: 6.00 | Asics GT2000 Miles: 13.40 |
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