| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 132.54 | 0.00 | 158.50 |
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| Tarmac Miles: 158.50 | GP 4000 Front Miles: 158.50 | GP 4000 Rear Miles: 158.50 | Altra Instinct 1.5 Miles: 28.50 | Kinvara 4 Miles: 51.14 | Brooks Cascadia 8 Miles: 14.50 | Mirage 3 Miles: 32.40 | Saucony Kinvara 3 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 68.50 |
| bike - Veyo Loop, extended
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| Tarmac Miles: 68.50 | GP 4000 Front Miles: 68.50 | GP 4000 Rear Miles: 68.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone
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| Altra Instinct 1.5 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| am - silverstone
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| am - Teasdale run with Nick & Alex
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| am - trail run in Teasdale with Nick & Alex
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| Brooks Cascadia 8 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| pm - Spanish fork River Trail with Nick, Alex, & Cathy
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - Silverstone
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone
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| Altra Instinct 1.5 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone
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| Saucony Kinvara 3 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| am - silverstone
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 60.00 |
| bike - Veyo Loop
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| Tarmac Miles: 60.00 | GP 4000 Front Miles: 60.00 | GP 4000 Rear Miles: 60.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| am - silverstone all over
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| am - rainy silverstone run
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| | Running Miles | Swimming Yards | Bike Miles | | 6.70 | 0.00 | 0.00 |
| am - silverstone 2 miles of faster pace in the middle 6:15 pace.
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| Altra Instinct 1.5 Miles: 6.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| am - silverstone EZ 4 with striders after.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.40 | 0.00 | 0.00 |
| am - Silverstone long run 1:10:00, 7:30 pace
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| pm - bike - desert hills loop, 1:33:18
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| Tarmac Miles: 30.00 | GP 4000 Front Miles: 30.00 | GP 4000 Rear Miles: 30.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.30 | 0.00 | 0.00 |
| am - silverstone, 4 x 800 6 min pace 3 min recover, wu cd
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| am - Silverstone, 4 hill repeats.
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| Altra Instinct 1.5 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.04 | 0.00 | 0.00 |
| am - silverstone, 3 miles tempo 6:01, 6:03, 6:14, wu & cd
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| am - silverstone, easy 4
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| Altra Instinct 1.5 Miles: 4.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| am - maverick loop, strong finish the last 2.5 miles
lunch - swim - 30 min.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| am - Dino tracks loop
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| Brooks Cascadia 8 Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 132.54 | 0.00 | 158.50 |
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| Tarmac Miles: 158.50 | GP 4000 Front Miles: 158.50 | GP 4000 Rear Miles: 158.50 | Altra Instinct 1.5 Miles: 28.50 | Kinvara 4 Miles: 51.14 | Brooks Cascadia 8 Miles: 14.50 | Mirage 3 Miles: 32.40 | Saucony Kinvara 3 Miles: 6.00 |
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