| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 53.40 | 3500.00 | 199.00 |
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| Tarmac Miles: 199.00 | GP 4000 Front Miles: 199.00 | GP 4000 Rear Miles: 199.00 | Kinvara 4 Miles: 13.10 | Altra Instinct 1.5 Miles: 18.30 | Asics GT2000 Miles: 4.00 | Mirage 3 Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.00 |
| lunch - bike - easy spin to the Dixie Center and back.
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| Tarmac Miles: 14.00 | GP 4000 Front Miles: 14.00 | GP 4000 Rear Miles: 14.00 |
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| | Race: |
Ironman St. George 70.3 (70.3 Miles) 04:59:58, Place overall: 218, Place in age division: 22 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 2000.00 | 56.00 |
| Swim - 00:38:01
T1 - 00:03:50
Bike - 02:41:51
T2 - 00:03:18
Run - 01:32:58
Total = 04:59:58
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| Tarmac Miles: 56.00 | Kinvara 4 Miles: 13.10 | GP 4000 Front Miles: 56.00 | GP 4000 Rear Miles: 56.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.40 |
| lunch - bike - easy spin to the Airport & back, 20.1/mph
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| Tarmac Miles: 18.40 | GP 4000 Front Miles: 18.40 | GP 4000 Rear Miles: 18.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 18.00 |
| am - easy 5 around Silverstone.
lunch - bike - Airport out & back, 20.9/mph, 52:31
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| Tarmac Miles: 18.00 | Altra Instinct 1.5 Miles: 5.00 | GP 4000 Front Miles: 18.00 | GP 4000 Rear Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 18.00 |
| am - easy 4 around Silverstone
lunch - bike - bike trail to Bloomington & back. 20.4/mph
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| Tarmac Miles: 18.00 | Asics GT2000 Miles: 4.00 | GP 4000 Front Miles: 18.00 | GP 4000 Rear Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
| lunch - easy laps
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| | Running Miles | Swimming Yards | Bike Miles | | 7.30 | 0.00 | 0.00 |
| am - Silverstone, 7.42/ap
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| Altra Instinct 1.5 Miles: 7.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 18.00 |
| am - silverstone, 7:34/ap
lunch - bike - Desert Hills loop, 51:29, 21.2/mph
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| Tarmac Miles: 18.00 | Altra Instinct 1.5 Miles: 6.00 | GP 4000 Front Miles: 18.00 | GP 4000 Rear Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.50 |
| lunch - bike - bike trail to Bloomington & back
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| Tarmac Miles: 18.50 | GP 4000 Front Miles: 18.50 | GP 4000 Rear Miles: 18.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.00 |
| Lunch - bike - Sand Hollow out & baack
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| Tarmac Miles: 16.00 | GP 4000 Front Miles: 16.00 | GP 4000 Rear Miles: 16.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.10 |
| lunch - bike - Green Valley Loop
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| Tarmac Miles: 22.10 | GP 4000 Front Miles: 22.10 | GP 4000 Rear Miles: 22.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| am - 4 mile along the beach in oceanside
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| am - 4 miles around the harbor in oceanside
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - with Cathy up the bike trail in oceanside
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - around the harbor in oceanside
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| | Running Miles | Swimming Yards | Bike Miles | | 53.40 | 3500.00 | 199.00 |
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| Tarmac Miles: 199.00 | GP 4000 Front Miles: 199.00 | GP 4000 Rear Miles: 199.00 | Kinvara 4 Miles: 13.10 | Altra Instinct 1.5 Miles: 18.30 | Asics GT2000 Miles: 4.00 | Mirage 3 Miles: 18.00 |
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