| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 132.67 | 11750.00 | 342.20 |
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| Tarmac Miles: 342.20 | Grand Prix 4000 Front Miles: 276.70 | Grand Prix 4000 Rear Miles: 143.20 | Altra Instinct 1.5 Miles: 38.32 | Asics GT2000 Miles: 34.00 | Mirage 3 Miles: 45.20 | Kinvara 4 Miles: 7.25 | Asics 2170 Wht/mrn Miles: 7.90 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.80 |
| am - slept in
lunch - bike - bike trail to Bloomington & back. 49:01, 20.5/mph
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| Tarmac Miles: 16.80 | Grand Prix 4000 Front Miles: 16.80 | Grand Prix 4000 Rear Miles: 16.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 2000.00 | 0.00 |
| am - 8 miles Silverstone loops. 1:02:26, 7.35/ap
lunch - swim - 4x 500
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| Altra Instinct 1.5 Miles: 8.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.20 |
| am - slept in
lunch - bike - Green Valley / Red Hills Parkway loop. 1:04:34, 20.7/mph
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| Tarmac Miles: 22.20 | Grand Prix 4000 Front Miles: 22.20 | Grand Prix 4000 Rear Miles: 22.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.50 | 0.00 | 0.00 |
| am - Maverick / silverstone. 1:32:57, 7.27/ap
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| Asics GT2000 Miles: 12.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 55.00 |
| am - bike - Did the Sand Hollow / Green Valley Loop. 2:46:30, 19.8/mph
4 mile Trun after, 28:59, 7.01/ap
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| Tarmac Miles: 55.00 | Grand Prix 4000 Front Miles: 55.00 | Grand Prix 4000 Rear Miles: 55.00 | Altra Instinct 1.5 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 2000.00 | 0.00 |
| am - 4 x 1mile, 3 min recover, wu & cd, 6.01, 5.98, 6.14, 6.13
lunch - swim - 4 x 500's
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 22.60 |
| am - easy 4 around Silverstone
lunch - bike - Green Valley Loop, with Erik. 1:12:56, 18.6 mph
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| Tarmac Miles: 22.60 | Grand Prix 4000 Front Miles: 22.60 | Grand Prix 4000 Rear Miles: 22.60 | Altra Instinct 1.5 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 1750.00 | 0.00 |
| am - Silverstone 7.15 / ap
lunch - swim - 3x500's wu & cd
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 26.60 |
| lunch - bike - Sand Hollow Loop with Erik, 1:21:48, 19.5/mph
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| Tarmac Miles: 26.60 | Grand Prix 4000 Front Miles: 26.60 | Grand Prix 4000 Rear Miles: 26.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.20 | 1500.00 | 0.00 |
| am - Maverick/Silverstone, 7.04/ap
lunch - swim - drills, 2 x 500's
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 25.00 |
| 3:00pm - bike - Crusher Loop,1:17:08, 19.7/mph
4 mile Trun after. 28:49, 7:00/ap
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| Tarmac Miles: 25.00 | Grand Prix 4000 Front Miles: 25.00 | Altra Instinct 1.5 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.25 | 0.00 | 0.00 |
| am - Silvestone 7:20/ap
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 24.50 |
| am - easy 4 around Silverstone with Sally.
lunch - bike - Green Valley, 1:13:38, 19.9/mph
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| Tarmac Miles: 24.50 | Grand Prix 4000 Front Miles: 24.50 | Asics GT2000 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.12 | 1500.00 | 0.00 |
| am - 8 around Silverstone with lots of hills. 55.39, 6.51/ap
lunch - open water swim at Sand Hollow, 60deg water, aprox. 1 mile in 33 min.
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| Altra Instinct 1.5 Miles: 8.12 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 22.00 |
| am - easy 4 around Silverstone with Sally.
lunch - bike - Green Valley loop, 1:01:52, 21.5mph
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| Tarmac Miles: 22.00 | Asics 2170 Wht/mrn Miles: 4.25 | Grand Prix 4000 Front Miles: 22.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| am - ran the first half of the IM 70.3 course then home around Silverstone. 1:28:00, 7.20/ap
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 62.00 |
| am - bike - Crusher / Snow Canyon / Green Valley. 3:09:58, 19.6/mph
5 mile Trun - around Silverstone, 34:40, 7.08/ap
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| Tarmac Miles: 62.00 | Grand Prix 4000 Front Miles: 62.00 | Altra Instinct 1.5 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 1500.00 | 0.00 |
| am - easy 6 Silverstone run.
lunch - swim -
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| | Running Miles | Swimming Yards | Bike Miles | | 3.65 | 0.00 | 20.00 |
| am - easy around Silverstone with striders
lunch - bike - bike trail to Bloomington & back, windy!
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| Tarmac Miles: 20.00 | Asics 2170 Wht/mrn Miles: 3.65 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| am - Silverstone, 7:20/ap
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 27.00 |
| am - no run
lunch - bike - Airport Loop, 1:11:00, 22.2/mph
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| am - silverstone easy - 7.20/ap
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 1500.00 | 0.00 |
| am - easy 5 around Silverstone
lunch - swim - 30 laps
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| Altra Instinct 1.5 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.50 |
| am - no run
lunch - bike - bike trail to Bloomington & back, 20.0/mph
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| am - easy 3 around Silverstone
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| | Running Miles | Swimming Yards | Bike Miles | | 132.67 | 11750.00 | 342.20 |
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| Tarmac Miles: 342.20 | Grand Prix 4000 Front Miles: 276.70 | Grand Prix 4000 Rear Miles: 143.20 | Altra Instinct 1.5 Miles: 38.32 | Asics GT2000 Miles: 34.00 | Mirage 3 Miles: 45.20 | Kinvara 4 Miles: 7.25 | Asics 2170 Wht/mrn Miles: 7.90 |
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